David Jones 5x1:00/r row
1,047
Meters
5:00.0
Time
2:23.2
Pace
58
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,047 |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
March 20, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 100 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 91 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 98 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 104 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 111 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.