David Jones v500m/2:00r...7 row
3,500
Meters
12:31.4
Time
1:47.3
Pace
263
Calories
132
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 26:31.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 120 |
March 20, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.4 | 3,500 | 1:47.3 | 283 | 1273 | 28 | 132 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 133 | |
| r: 2:00 | 34 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 141 | |
| r: 2:00 | 29 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 145 | |
| r: 2:00 | 35 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 150 | |
| r: 2:00 | 44 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 152 | |
| r: 2:00 | 32 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 156 | |
| r: 2:00 | 29 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 159 | |
| r: 2:00 | 21 | ||||||
| r224 |
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Workout Graph
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