David Jones 5x1:00/r row
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,073 |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 117 |
March 21, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 720 | 25 | 99 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 35 | 73 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 87 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 111 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 120 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 129 |
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Workout Graph
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