David Jones 5x1:00/r row
1,037
Meters
5:00.0
Time
2:24.6
Pace
58
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,037 |
| Overall Time | 5:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 116 |
March 22, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 104 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 34 | 98 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 99 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 106 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 112 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 121 |
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Workout Graph
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