David Jones 5x1:00/r row
1,006
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,006 |
| Overall Time | 5:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 120 |
March 23, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 100 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | 91 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | 94 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 106 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 113 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 116 |
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Workout Graph
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