David Jones 5x1:00/r row
1,065
Meters
5:00.0
Time
2:20.8
Pace
61
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,065 |
| Overall Time | 5:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 124 |
March 25, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 103 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 35 | 94 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 33 | 101 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 108 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 113 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 121 |
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Workout Graph
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