David Jones 5x1:00/r row
1,044
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,044 |
| Overall Time | 5:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 123 |
March 27, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 103 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 34 | 93 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 96 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 107 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 122 |
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Workout Graph
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