David Jones 5x1:00/r row
1,028
Meters
5:00.0
Time
2:25.9
Pace
57
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,028 |
| Overall Time | 5:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 123 |
March 28, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 106 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 36 | 97 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | 100 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 109 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 123 |
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Workout Graph
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