David Jones 5x1:00/r row
1,002
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,002 |
| Overall Time | 5:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 127 |
March 30, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 96 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | 91 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 28 | 90 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 98 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 106 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 110 |
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Workout Graph
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