David Jones 4x2000m/6:40r row
8,000
Meters
31:22.8
Time
1:57.6
Pace
542
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,252 |
| Overall Time | 51:22.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
April 05, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 8,000 | 1:57.6 | 215 | 1039 | 24 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 23 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 24 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 25 | |
| r2,252 |
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Workout Graph
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