David Jones 4x1000m/6:40r row
4,000
Meters
14:49.0
Time
1:51.1
Pace
289
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 34:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 120 |
April 08, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,000 | 1:51.1 | 255 | 1177 | 30 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 29 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 28 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 32 | |
| r2,529 |
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Workout Graph
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