David Jones 5x1:00/r row
1,076
Meters
5:00.0
Time
2:19.4
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,076 |
| Overall Time | 5:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 123 |
May 06, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 37 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 36 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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