David Jones 8x500m/4:00r row
4,000
Meters
14:39.5
Time
1:49.9
Pace
295
Calories
| Rest Distance | 3,431 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 42:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 887 |
| Drag Factor | 121 |
May 06, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1206 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | |
| r3,431 |
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Workout Graph
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