David Jones 5x1:00/r row
1,043
Meters
5:00.0
Time
2:23.8
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,043 |
| Overall Time | 5:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 120 |
July 08, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 37 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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