David Jones 8x500m/4:00r row
4,000
Meters
14:26.3
Time
1:48.2
Pace
295
Calories
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 42:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 886 |
| Drag Factor | 119 |
July 08, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 4,000 | 1:48.2 | 276 | 1248 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| r3,401 |
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Workout Graph
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