David Jones 8000m row
8,000
Meters
34:14.2
Time
2:08.3
Pace
494
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 116 |
August 02, 2022 08:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.2 | 8,000 | 2:08.3 | 165 | 869 | 494 | 23 | 148 |
| 7:04.8 | 1,600 | 2:12.7 | 150 | 814 | 96 | 23 | 127 |
| 6:56.4 | 3,200 | 2:10.1 | 159 | 846 | 97 | 23 | 140 |
| 6:49.3 | 4,800 | 2:07.9 | 167 | 875 | 99 | 23 | 151 |
| 6:49.1 | 6,400 | 2:07.8 | 168 | 876 | 99 | 23 | 158 |
| 6:34.6 | 8,000 | 2:03.3 | 187 | 942 | 103 | 24 | 167 |
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Workout Graph
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