David Jones 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 118 |
August 09, 2022 07:42:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 53 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 36 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 31 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 16 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
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Workout Graph
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