David Jones 4x2000m/5:00r row
8,000
Meters
31:54.5
Time
1:59.6
Pace
532
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 51:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 116 |
August 09, 2022 08:45:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.5 | 8,000 | 1:59.6 | 204 | 1003 | 24 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 24 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 26 | |
| r2,340 |
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Workout Graph
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