David Jones 11:16.7 row
3,000
Meters
11:16.7
Time
1:52.7
Pace
214
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
August 12, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Mess up on previous workout so only 3x 1k with 5 min rest intervals rowing did get better neg splits 153.9 down to.1.51 but need to be 1.50.