David Jones v500m/4:00r...8 row
4,000
Meters
14:20.2
Time
1:47.5
Pace
297
Calories
70
Heart Rate
| Rest Distance | 3,068 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 7,068 |
| Overall Time | 42:30.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 116 |
August 19, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 4,000 | 1:47.5 | 282 | 1268 | 32 | 70 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 71 | |
| r: 4:00 | 539 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 71 | |
| r: 4:03 | 549 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 71 | |
| r: 4:01 | 439 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 71 | |
| r: 4:02 | 416 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 71 | |
| r: 4:02 | 382 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 71 | |
| r: 4:01 | 370 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 33 | 70 | |
| r: 4:01 | 373 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 36 | 71 | |
| r3,068 |
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Workout Graph
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