David Jones 40:06 row
8,891
Meters
40:06.4
Time
2:15.3
Pace
521
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 121 |
August 20, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.4 | 8,891 | 2:15.3 | 141 | 779 | 521 | 21 | 121 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 109 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 114 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 116 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 117 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 121 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 122 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 123 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 138 |
| 40:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 137 |
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Workout Graph
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