David Jones 5x1500m/5:00r row
7,500
Meters
29:19.2
Time
1:57.2
Pace
509
Calories
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 54:19.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
August 23, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.2 | 7,500 | 1:57.2 | 217 | 1046 | 24 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 25 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 24 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 24 | |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 24 | |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 26 | |
| r2,873 |
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Workout Graph
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