David Jones v250m/1:30r...7 row
4,000
Meters
14:28.7
Time
1:48.5
Pace
296
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 38:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 134 |
August 26, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 4,000 | 1:48.5 | 273 | 1240 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:30 | 212 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| r: 3:00 | 403 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 30 | |
| r: 4:30 | 516 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | |
| r: 6:00 | 639 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | |
| r: 4:30 | 462 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| r: 3:00 | 306 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:30 | 171 | |||||
| r2,709 |
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Workout Graph
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