David Jones 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
August 30, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 660 | 55 | 24 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 35 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 24 |
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Workout Graph
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