David Jones 4x2000m/5:00r row
8,000
Meters
31:02.8
Time
1:56.4
Pace
548
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 51:02.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
August 30, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.8 | 8,000 | 1:56.4 | 222 | 1063 | 26 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 25 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 26 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 26 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 27 | |
| r1,411 |
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Workout Graph
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