David Jones 14:45.5 row
4,000
Meters
14:45.5
Time
1:50.6
Pace
292
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
September 02, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 1000 5 min int rest rowing went well hit all split except 1st one by .2
1.51.2 down to 1.49.8 on last one was knackered though