David Jones 45:04 row
9,876
Meters
45:04.9
Time
2:16.9
Pace
573
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 0 |
September 10, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 9,876 | 2:16.9 | 136 | 769 | 573 | 22 | 114 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 103 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 108 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 107 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 112 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 113 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 118 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 116 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 124 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 130 |
| 45:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 129 |
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Workout Graph
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