David Jones 5x1500m/5:00r row
7,500
Meters
29:03.4
Time
1:56.2
Pace
514
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 54:03.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 119 |
September 13, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.4 | 7,500 | 1:56.2 | 223 | 1067 | 25 | |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 26 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 25 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 25 | |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 25 | |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 27 | |
| r2,615 |
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Workout Graph
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