David Jones 4x2000m/5:00r row
8,000
Meters
31:09.2
Time
1:56.8
Pace
545
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 51:09.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 117 |
October 04, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 8,000 | 1:56.8 | 220 | 1055 | 25 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 26 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 24 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 25 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 28 | |
| r1,336 |
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Workout Graph
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