David Jones 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 157 |
October 07, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 57 | 30 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 43 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 37 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
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Workout Graph
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