David Jones 4x1000m/5:00r row
4,000
Meters
14:41.9
Time
1:50.2
Pace
292
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 34:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 120 |
October 07, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1199 | 29 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 30 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | |
| r2,186 |
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Workout Graph
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