David Jones 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 159 |
October 14, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 58 | 30 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 49 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 39 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 18 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
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Workout Graph
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