David Jones 8x500m/3:30r row
4,000
Meters
14:06.3
Time
1:45.7
Pace
304
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 42:06.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 120 |
October 14, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 4,000 | 1:45.7 | 296 | 1317 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | |
| r2,580 |
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Workout Graph
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