David Jones 5x1500m/5:00r row
7,500
Meters
28:34.0
Time
1:54.2
Pace
525
Calories
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,240 |
| Overall Time | 53:34.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 140 |
October 18, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.0 | 7,500 | 1:54.2 | 235 | 1107 | 25 | |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 25 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 26 | |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 25 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 26 | |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 25 | |
| r2,740 |
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Workout Graph
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