David Jones 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
59
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 113 |
October 21, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 48 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 41 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
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Workout Graph
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