David Jones 9000m row
9,000
Meters
39:59.2
Time
2:13.2
Pace
538
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 116 |
October 22, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 9,000 | 2:13.2 | 148 | 808 | 538 | 22 | 126 |
| 8:24.9 | 1,800 | 2:20.2 | 127 | 736 | 103 | 23 | 111 |
| 8:07.0 | 3,600 | 2:15.2 | 141 | 786 | 106 | 23 | 119 |
| 7:57.7 | 5,400 | 2:12.6 | 150 | 815 | 108 | 22 | 127 |
| 7:52.4 | 7,200 | 2:11.2 | 155 | 833 | 109 | 22 | 133 |
| 7:37.2 | 9,000 | 2:07.0 | 171 | 888 | 112 | 23 | 144 |
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Workout Graph
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