David Jones 4x2000m/5:00r row
8,000
Meters
32:11.7
Time
2:00.7
Pace
538
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,369 |
| Overall Time | 52:11.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 115 |
October 25, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.7 | 8,000 | 2:00.7 | 199 | 984 | 25 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 25 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 25 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 26 | |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 25 | |
| r2,369 |
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Workout Graph
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