David Jones v1000m/5:00r...4 row
4,000
Meters
14:41.7
Time
1:50.2
Pace
292
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 34:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 114 |
October 28, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000 | 1:50.2 | 261 | 1199 | 29 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | |
| r: 5:00 | 619 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | |
| r: 5:00 | 534 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | |
| r: 5:00 | 472 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 5:00 | 691 | |||||
| r2,316 |
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Workout Graph
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