David Jones v3000m/5:00r...3 row
7,500
Meters
29:14.1
Time
1:56.9
Pace
513
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 44:14.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 115 |
November 01, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 7,500 | 1:56.9 | 219 | 1053 | 26 | |
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1051 | 24 | |
| r: 5:00 | 483 | |||||
| 9:42.1 | 2,500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 5:00 | 384 | |||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 29 | |
| r: 5:00 | 612 | |||||
| r1,479 |
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Workout Graph
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