David Jones 8x500m/3:30r row
4,000
Meters
14:02.3
Time
1:45.2
Pace
305
Calories
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 42:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 118 |
November 04, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 4,000 | 1:45.2 | 300 | 1332 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| r3,263 |
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Workout Graph
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