David Jones 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 119 |
November 11, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 59 | 29 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 45 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 37 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
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Workout Graph
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