David Jones v250m/1:30r...6 row
3,750
Meters
13:22.9
Time
1:47.0
Pace
282
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,111 |
| Overall Time | 35:52.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 117 |
November 11, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,750 | 1:47.0 | 285 | 1281 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:30 | 176 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| r: 3:00 | 379 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 30 | |
| r: 4:30 | 506 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 31 | |
| r: 6:00 | 588 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 34 | |
| r: 4:30 | 440 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | |
| r: 3:00 | 272 | |||||
| r2,361 |
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Workout Graph
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