David Jones 45:00 row
10,030
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 196 |
November 12, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,030 | 2:14.5 | 144 | 794 | 594 | 26 |
| 9:00.0 | 1,924 | 2:20.3 | 127 | 735 | 110 | 27 |
| 18:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 27 |
| 27:00.0 | 2,005 | 2:14.6 | 143 | 793 | 118 | 26 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 822 | 123 | 25 |
| 45:00.0 | 2,079 | 2:09.8 | 160 | 849 | 127 | 25 |
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Workout Graph
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