David Jones 4x2000m/5:00r row
8,000
Meters
30:46.4
Time
1:55.4
Pace
553
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 50:46.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 114 |
November 15, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 8,000 | 1:55.4 | 228 | 1083 | 27 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 25 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 27 | |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 27 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 29 | |
| r1,538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.