David Jones v1000m/5:00r...4 row
4,000
Meters
14:39.3
Time
1:49.9
Pace
293
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 34:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 118 |
November 18, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1207 | 29 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 30 | |
| r: 5:00 | 644 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | |
| r: 5:00 | 680 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | |
| r: 5:00 | 557 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 31 | |
| r: 5:00 | 670 | |||||
| r2,551 |
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Workout Graph
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v1000m/5:00r...4