David Jones v3000m/5:00r...3 row
7,500
Meters
28:56.5
Time
1:55.7
Pace
518
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 43:56.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 116 |
November 22, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 7,500 | 1:55.7 | 226 | 1076 | 26 | |
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 5:00 | 644 | |||||
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 25 | |
| r: 5:00 | 548 | |||||
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 27 | |
| r: 5:00 | 588 | |||||
| r1,780 |
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Workout Graph
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