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David Jones 8x500m/3:30r row

4,000

Meters

14:02.9

Time

1:45.3

Pace

305

Calories

Rest Distance3,022
Rest Time28:00.0
Overall Distance7,022
Overall Time42:02.9
Average Watts299
Calories Per Hour1329
Stroke Rate32
Stroke Count454
Drag Factor122

December 02, 2022 08:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/3:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.9 4,000 1:45.3 299 1329 32
1:45.5 500 1:45.5 298 1325 32
1:45.4 500 1:45.4 299 1328 31
1:45.5 500 1:45.5 298 1325 31
1:45.3 500 1:45.3 300 1331 32
1:45.3 500 1:45.3 300 1331 31
1:45.6 500 1:45.6 297 1322 32
1:45.5 500 1:45.5 298 1325 32
1:44.7 500 1:44.7 305 1349 36
r3,022

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Workout Graph

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