David Jones 15000m row
15,000
Meters
1:07:09.6
Time
2:14.3
Pace
890
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1602 |
| Drag Factor | 154 |
December 05, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:09.6 | 15,000 | 2:14.3 | 144 | 797 | 890 | 23 |
| 13:42.9 | 3,000 | 2:17.1 | 136 | 766 | 175 | 25 |
| 13:30.2 | 6,000 | 2:15.0 | 142 | 789 | 177 | 24 |
| 13:27.2 | 9,000 | 2:14.5 | 144 | 794 | 178 | 23 |
| 13:18.5 | 12,000 | 2:13.0 | 148 | 811 | 179 | 24 |
| 13:10.8 | 15,000 | 2:11.8 | 153 | 826 | 181 | 23 |
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Workout Graph
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