David Jones v1500m/5:00r...5 row
7,500
Meters
28:28.8
Time
1:53.9
Pace
526
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,545 |
| Overall Time | 53:28.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 115 |
December 07, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 7,500 | 1:53.9 | 237 | 1114 | 27 | |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 5:00 | 650 | |||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 5:00 | 645 | |||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 5:00 | 591 | |||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 27 | |
| r: 5:00 | 457 | |||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 29 | |
| r: 5:00 | 702 | |||||
| r3,045 |
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Workout Graph
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