David Jones v250m/1:30r...7 row
4,000
Meters
14:13.0
Time
1:46.6
Pace
303
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 38:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 115 |
December 09, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1278 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| r: 1:30 | 212 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 32 | |
| r: 3:00 | 394 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 30 | |
| r: 4:30 | 539 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 29 | |
| r: 6:00 | 593 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 32 | |
| r: 4:30 | 525 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | |
| r: 3:00 | 300 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 38 | |
| r: 1:30 | 143 | |||||
| r2,706 |
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Workout Graph
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v250m/1:30r...7